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You just got your invitation to the holiday work party. Your boss will be there, your favorite colleagues - and not-so-favorite colleagues - will be there. Whether you like it or not, you should be there too. And while the holiday party is a great time to unwind with your colleagues in a more relaxed atmosphere, it's still a professional gathering, and your appearance should reflect that.
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We're told that drinking water is good for our health. But do we really know why? To get the new year off to a healthy start, here are four reasons why staying hydrated can help you reach your health and lifestyle goals.
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It's getting cold out again. Time to store away your summer frocks and bring out your favorite scarves, boots and layers. Women want to stay fashionable in the cooler seasons but they don't want to sacrifice their comfort. And why should they? Whether they're headed to work, watching a football game or enjoying a weekend outdoors, it's important to look great and feel fabulous.
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In a society focused on youth, aging remains a fact of life. Thankfully, scientific advancements and product innovations make it easier than ever to diminish dreaded signs of aging.
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A four-time gold medalist embarking on her fourth Olympic Games at age 40 - that's the name of the game for Janet Evans. She is committed to following her heart - and also taking care of it - to make sure it's strong enough to take on competitors half her age. Evans offers tips for better heart health.
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